Osteopathy is an established healthcare approach that aims to restore and optimize the body's natural self-healing mechanisms. Osteopaths, are highly skilled and registered healthcare professionals, who diagnose and treat a wide range of medical conditions by using manual techniques to manipulate the musculoskeletal system. and take into account the interconnectedness of the body's systems. They not only focus on treating specific symptoms but also consider the impact of lifestyle, ergonomics, and emotional factors on a patient's health. Osteopathy can be beneficial for a wide range of conditions, including back and neck pain, sports injuries, arthritis, joint pain, and postural problems.

Osteopaths in the UK undergo rigorous training, which includes in-depth knowledge of anatomy, physiology, pathology, and clinical skills. They provide a comprehensive assessment of the patient's medical history, lifestyle, and physical condition to identify the root causes of pain and dysfunction in the body.

Using their hands, osteopaths employ a variety of techniques such as soft tissue manipulation, joint mobilization, and stretching to address musculoskeletal issues. By restoring proper alignment, improving circulation, and reducing tension, they aim to alleviate pain, improve mobility, and enhance overall well-being.

Osteopaths often work collaboratively with other healthcare professionals, such as general practitioners, physiotherapists, acupuncturists, nutritionists, and podiatrists, to provide integrated and comprehensive care for their patients.

Traditional acupuncture is a healthcare system based on ancient principles which go back nearly two thousand years. Acupuncture works to help maintain your body’s equilibrium. For a number of lifestyle and environmental reasons, Qi can become distressed, exhausted, stagnant or blocked, which can result in symptoms of some pain and illness or disease. In certain instances, traditional acupuncture can be an effective therapy to help re-establish balance and promote physical and emotional harmony.

Within a session it can be used in combination with Tuina massage and other useful tools such as cupping, moxibustion, guasha and electro-acupuncture. Depending on the requirements of the client.

Acupuncture works to help maintain your body’s physical and emotional balance. It involves the insertion of sterile fine needles (one-use) into specific points on the body to regulate the flow of Qi, your body’s natural energy system. Treatment is aimed at the root of your condition as well as your main symptoms. This approach helps with resolving your problem and enhancing your feeling of wellbeing.

Nutrition therapy, is a science-based approach that uses food and nutrition to promote optimal health and address specific health concerns. It involves personalised dietary and lifestyle recommendations tailored to an individual's needs, taking into account factors like age, gender, medical history, and health goals. Nutritional therapists assess an individual's dietary habits and medical history to identify deficiencies or imbalances that may be contributing to health issues. Based on the assessment, they develop a personalised nutrition plan, including dietary changes, nutrient supplementation, and lifestyle modifications. Nutritional therapy addresses a wide range of health concerns, such as weight management, digestive disorders, hormonal imbalances, and mental well-being. It complements other medical treatments and empowers individuals to make informed food choices and adopt practices that support their well-being. By optimising nutrition, nutritional therapy can enhance vitality, improve immune function, increase energy levels, and improve overall quality of life.

Massage reduces muscle tension and relieves pain/soreness, increases mobility, improves circulation, treats injuries, and reduces stress. Through manual manipulation of the body's soft tissues, using a wide range of techniques, it can be used to support general health or tissue healing for specific conditions, promote faster recovery, optimise physical/sports performance, and induce relaxation to enhance overall mental well-being .

We offer two main types of massage.

Classical Massage Therapy includes Remedial massage, Sports massage and Swedish massage techniques such as flowing strokes, kneading, friction and tapping (known as effleurage and petrissage), trigger point work, myofascial release, lymphatic drainage, stretching, and joint mobilization. This is often used as part of an Osteopathic or Physiotherapy consultation, and:

Traditional Chinese Medicine (TCM) massage called Tuina, which has been practiced for thousands of years. It utilizes rhythmic compression, acupressure, and stretching techniques to balance the body's energy flow, a concept known as Qi. It targets specific acupressure points and meridians to stimulate circulation, release tension, and restore the body's natural balance, and can be used in combination with Acupuncture if you require, as well as other useful tools such as gua-sha and cupping.

Both approaches are used to address musculoskeletal problems, as well as many other health conditions, and sessions are customised to the client's preferences, ranging from a light and gentle touch to firmer, deep tissue pressure techniques as required. Both approaches can be used as a whole body massage, or focus on a specific area e.g. head, neck and shoulders, or lower back and legs, or a particular injury/condition. Both can be used as massage during pregnancy and can be combined with aromatherapy oils.

Podiatry, also known as chiropody, is a specialised healthcare profession that focuses on the diagnosis, treatment, and prevention of conditions related to the feet and lower limbs, including musculoskeletal and biomechanical issues. Podiatrists, or chiropodists, are highly trained and registered healthcare professionals who specialize in foot and ankle care.

Podiatrists undergo extensive education and training, which includes the study of anatomy, physiology, biomechanics, and pathology specific to the lower extremities. They are equipped with the knowledge and skills to address a wide range of foot-related issues, such as corns, calluses, ingrown toenails, fungal infections, as well as musculoskeletal and biomechanical problems.

Podiatrists provide comprehensive assessments, utilizing various diagnostic techniques, to identify and evaluate foot conditions, including those related to musculoskeletal and biomechanical abnormalities. They offer personalized treatment, tailored to the individual needs of their patients. This may involve the use of orthotics, footwear advice, exercise prescription, and physical therapies targeting musculoskeletal and biomechanical imbalances.

Beyond treating acute and chronic foot ailments, podiatrists also play a crucial role in preventing foot problems and promoting overall foot health. They offer advice on proper foot care, hygiene, and footwear choices, as well as provide guidance on maintaining healthy foot biomechanics and preventing injuries related to sports or specific activities.

Podiatrists often work collaboratively with other healthcare professionals, such as orthopaedic surgeons, osteopaths, physiotherapists, and sports medicine specialists, to provide comprehensive care for patients with complex foot and lower limb conditions, particularly those involving musculoskeletal and biomechanical aspects.

Overall, podiatry is a specialized healthcare profession dedicated to the diagnosis, treatment, and prevention of foot and lower limb problems, including musculoskeletal and biomechanical issues. Podiatrists play a vital role in maintaining foot health, improving mobility, and enhancing the overall quality of life for their patients.